Breath Foundations™
Master the art of breath.
Your breath influences how you think, feel and respond to life. A three-day intensive in the essential principles of yogic breathing.
About the program
Whether you're completely new to pranayama or looking to deepen your practice, you'll learn how to use your breath as a practical tool for physical well-being, emotional balance and mental clarity.
What you'll learn
Three days, one complete map of the breath.
Day 1
Build Awareness
Develop healthy breathing mechanics and establish the foundation for every pranayama practice.
Techniques
- Natural Breath Awareness
- Diaphragmatic Breathing
- Intercostal Breathing
- Clavicular Breathing
- Complete Yogic Breath
- Sama Vritti (Equal Breathing)
- Nadi Shodhana
Day 2
Regulate Your Energy
Learn how different breathing techniques influence your body, mind and nervous system.
Techniques
- Ujjayi
- Chandra Bhedana
- Surya Bhedana
- Bhastrika
- Bhramari
Day 3
Refine Your Practice
Explore specialised breathing techniques and learn how to build a safe, sustainable daily practice.
Techniques
- Sheetali
- Sheetkari
- Kapalabhati*
- Personal Practice Sequencing
- Safety Guidelines & Contraindications
*Traditionally classified as a cleansing practice (Shatkarma), Kapalabhati is included for its close relationship with pranayama training.
By the end of the program
You will be able to:
- Breathe more efficiently and consciously
- Regulate your nervous system using your breath
- Reduce stress and improve emotional resilience
- Increase focus, concentration and mental clarity
- Build a safe, sustainable daily pranayama practice
- Understand when and why to apply each technique
- Prepare your body and mind for meditation
- Practice with confidence and greater self-awareness
Program Format
A three-day intensive, refined over four live sessions.
- Duration: Three-Day Intensive + 4 Live Sessions for Refinement
- Format: Private or Small Group
- Level: All Levels
- Next Batch: July 30th
Includes
- Live instruction
- 4 additional live refinement sessions
- Practice manual
- Personalized daily routine
- One follow-up session after completion
- Three-day intensive training
- 4 live refinement sessions
- Private or small group · all levels
- Next batch: July 30th
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